Swimmer Information
Ear Preventative Care Instructions:
Put 6-7 drops of 50/50 rubbing alcohol to white vinegar solution in each ear at night. Then drain the ear. The alcohol dries any water and the vinegar kills any bacteria.
Ears are very sensitive to changes in swim locations (lakes, different pools, etc). We want our swimmers to stay healthy!
Hydration
It is very important that swimmers stay hydrated. It may seem like they don't sweat because they are in the water but in reality they are! Always bring a water bottle to practice and drink plenty of water through out the day.
Suncreen
S.A.I.L. swimming involves the sun. Please remember to sunscreen your swimmers for morning and afternoon practice. Also sunscreen them before the meets but do not apply sunscreen to the area where you will write their events.
Practice
(click on practice policies for more detailed information on what is expected)
1. Be on time
2. Practice time is critical to success in swimming. Please make every effort to attend every scheduled practice.
3. Bring a positive attitude- everyone is learning
